Though this is a small book but it is a unique book. All aspects ancient as well as modern, of meditation have been given in the book. Prana (Breath) is the only link between life and death so some methods of a Pranayama have also been given in the book because without Pranayama fruit of meditation is a distant dream. Eleven methods in specific sequence have been given to be practiced through which advanced as well as beginners in meditation can benefit.
