An easy to follow, fun guide with step-by-step instructions and many color photos, this book opens the door to experiencing the beneficial effects of massage.
All types of stress can lead to tense muscles. Office workers who spend the day at a desk, typing away and concentrating on a screen, often complain of tension in their shoulders and neck and cramps in their hands and arms. If you're on your feet all day, standing or walking around, then you may suffer from tired feet and heavy legs. Immediate relief without any side effects is what is needed.
This book will quickly teach you how to help yourself and others relieve the muscular aches and pains of everyday life and enjoy the healing benefits of massage, even in the comfort of your own home.