If you CAN'T effectively move your own body weight with power, how strong are you?
Take a break from heavy isolated lifts with external weight for the next 30 days and drastically improve how well you do body weight ONLY exercises.
Workouts without weights can still be aggressive and exhausting especially for those who have neglected particular movements in their training.
In this 30-Day workout your abs will get stronger and harder, your shoulders and hips will become more balanced and by the end, you can go back to weight training a more complete lifter.
